“Yoga” the practice to learn the art of living does not lie in some process of physical work out. Modern day “Yoga” has been evolved since five thousand years and it is the wisdom of ancient rishis, inhabitant of Indus-Saraswati civilization. Yoga is the culture to learn the Way of life in combination with eternal knowledge about our body and to connect our soul and consciousness with the Universe. It is a philosophy of knowing ourselves through many physical postures and mental states. How It Was In Earlier Days There were “ashramas” across the Indus valley exclusively to teach Yoga Asanas, meditation, preventive healthcare, balanced and natural nutrition, recognising organic foods, relaxation process to the residents of the “ashrama”. It was researched in the Vedic civilisation by the wise people called “Achariyas” or “Maharshis” years after years even generation after generation to develop the yoga and culture. They taught the residents to live healthy in pur...